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Greek EVOO (Extra Virgin Olive Oil). We all know it. We eat it every day. Let's face it, we love it. So why is it so good for us?
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Greek EVOO is an integral part of the Mediterranean Diet, which was voted the healthiest diet in the world once again for 2020. It all revolves around the almighty EVOO. Even though there are several Greek olive oil grades, EVOO is the one we should always choose, because of its health benefits.
Why is EVOO so different than other oils? It has a number of unique characteristics.
In contrast to other oils, Greek olive oil is a natural juice, which means that it is produced directly from the olive fruit. It is not processed chemically or industrially. Greek Olive juice is produced by crushing the olives in an olive mill, much like orange juice is produced by squeezing the oranges. In and of itself, this makes it a very healthy food to consume, as the bioactive compounds are consumed in their raw state.
Additionally, Greek EVOO contains a significant amount of unsaturated fatty acids, antioxidants such as polyphenols, beta-tocopherols, and carotenoids. These components work in concert to deliver important health benefits to a wide variety of health conditions. Its high content of monounsaturated fatty acids and antioxidant properties leads to a reduction in the risk of cardiovascular diseases, including arteriosclerosis, thrombosis, high blood pressure, and coronary heart disease.
Greek Olive oil constituents contain strong antioxidant properties that contribute positively to the body's ability to resist oxidative stress, combat inflammation, and promote cellular and neurological health. As a part of the Mediterranean diet, olive oil consumption can help manage diabetes type 2 and can lower the risk of cancer, as well as cognitive and neurodegenerative diseases such as Alzheimer's.
In addition to the health benefits of EVOO, the consumption of Greek EVOO is a lifelong investment in health rather than a one-time treatment. Therefore, it is essential to consume EVOO on a daily basis. How do you accomplish this? It is much easier than most people realize.
Although Greek EVOO can be consumed raw in salads, it can also be used for cooking and frying since it is more stable at high temperatures than other frying oils. In order to boost daily consumption, EVOO can be used raw in salads, to boil or roast vegetables, to prepare pasta, and as a replacement for butter in baking.
The types of EVOO produced depend on the types of olive trees, and the EVOOs produced can be delicate, mild, or robust. Different varieties produce different flavors, from delicate aromatics to robust pungency, from mild bitterness to intense fruitiness. Greek Olive oil can be paired with food in two distinct ways: complementary and contrasting. Complementary flavors are those in which two similar ingredients are merged, without overpowering the primary flavours, such as fish, mushrooms, seafood paste and baking. The distinct taste of each ingredient in an EVOO can add some interest to contrasting flavors. If you're eating barbeque meat, use a robust Greek EVOO, if you're eating pasta, use a mild EVOO, and if you're baking, use a delicate EVOO instead of butter.
With such a unique and versatile product, food pairing and culinary combinations are endless, and exploring the different types of olive oil, flavours, aromas, and intensities open up a whole new world of creativity and culinary activities, all without compromising on health! Let's give EVOO a cheer!
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