Benefits of Greek cheese in our diet

Cheese is a favourite food, but many people associate it with calories and unnecessary fat. Research suggests that, eaten in moderation, cheese can be part of a healthy diet. Here is what it offers.

1. A good source of nutrients

Cheese is rich in protein, calcium and phosphorus, which help build and maintain strong bones and muscles. Hard cheeses such as kefalotyri and graviera are among the richest sources of calcium. Cheese also contains vitamins A and B12.

2. Possible benefits for the heart

This is still debated. Older studies linked a high intake of saturated fat from dairy to a higher risk of heart disease, but more recent research suggests full-fat dairy may not be as harmful as once thought, and some studies point to anti-inflammatory effects.

3. A source of conjugated linoleic acid (CLA)

High-fat cheeses contain small amounts of conjugated linoleic acid, a type of fat that some research links to a lower risk of obesity.

Moderation still matters

The evidence is not strong enough to say that cheese is completely neutral or beneficial, so reasonable portions are advisable. How cheese fits into your diet also depends on what you eat with it: a little grated cheese on a salad of vegetables, nuts and seeds is part of a balanced meal.

If you have specific health concerns, such as high cholesterol, check with your doctor about how much cheese is right for you.

Greek cheeses from Bakaliko

Recipes with Greek cheese

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