Although Greek cheeses is a favourite food, in our minds it is associated with a lot of calories and unnecessary fat. However, research shows that they can benefit our diets, as long as they are consumed in moderation. The whole cheese debate started in my inner circle when the "serious" question was asked: What do they offer us? Graviera, Feta, Kefalotyri, Anthotyro, Manouri, and many others, all of them delicious. However, are they worth eating or are we just loading our bodies with unnecessary fat and plenty of calories?